Xbox One Avoid me?

[AwareWolfo0o]

Ok so for my first time ever in my Xbox career, ( been playing since the OG Xbox came out) I am at the status of Avoid me. I have read about how incredibly flawed this system is, and how to get out of the Avoid me status, but it constantly seems to fluctuate. I spend all day playing MMOs and Non matchmaking games ( because avoid me makes matchmaking useless) and I will get to Needs Work, only to mysteriously appear back in Avoid Me. I do not understand what is going on. There is no reason to go back down. This morning I checked my status, and it was at Needs Work. Then literally a few seconds later I went back to check and its back at avoid me? In a matter of mere seconds? What the hell is going on here guys? I can't play the only game I really play anymore ( Apex ) and I'm growing beyond frustrated. Any suggestions?